Ayurvedic 1:1 Guidance

Service Description

This personalized 1:1 guidance blends holistic wellness and Ayurvedic wisdom to support balance, vitality, and deeper self-connection. Rooted in Ayurveda, this work honors your unique mind-body constitution (dosha) and focuses on customized lifestyle practices, daily rhythms, and sustainable habits that support physical and emotional well-being. Your journey begins with an assessment of your individual constitution, allowing us to create a plan tailored to your needs. Sessions are highly personalized and focus on addressing current challenges, identifying patterns that may be creating imbalance, and building self-awareness through practical, supportive guidance. This integrative work supports healthy, sustainable lifestyle changes that fit into real life. With mindful practices and achievable goals, you’ll cultivate a more holistic relationship with yourself while building habits that support clarity, balance, and long-term well-being. No prior experience with Ayurveda is required. Simply come with curiosity and openness to exploring small, meaningful shifts that support your wellness journey. Pricing is consultation based and determined by the personalized plan we create together following your initial assessment. Sessions are 60 minutes in length, offered weekly, and include daily check-ins via text for ongoing support.