What is Ayurveda?
Meaning “science of life” in Sanskrit,
Ayurveda is an ancient holistic system of traditional medicine that teaches us how to live in harmony with our individual nature. By understanding your unique mind-body makeup, it provides customized tools around diet, lifestyle habits, and mindful practices to restore balance and vitality. It’s a gentle, supportive path toward feeling grounded and at peace.
How Ayurveda Supports You
Supports whole-body balance by harmonizing digestion, hormones, energy, and mood
Offers personalized guidance tailored to your unique mind-body constitution
Builds sustainable wellness through simple, daily practices and small, consistent shifts
Strengthens nervous-system resilience, reducing stress and overwhelm
Enhances self-awareness, helping you understand the “why” behind your symptoms
Aligns your routines with nature’s rhythms for deeper rest, clarity, and vitality
Offering personalized Ayurvedic wellness services designed to help you restore balance, rebuild energy, and feel more like yourself again—through sustainable rituals, daily routines, and lifestyle support that meets you exactly where you are.
Ayurvedic Coaching
Personalized 1:1 wellness coaching rooted in traditional wisdom and adapted for daily living - supports balance and sustainable habits with practices tailored to your
unique constitution.​
Energy Healing
Calm the nervous system, release tension, and reconnect you with your natural rhythm through spiritual practices such as Reiki, Breathwork or guided Sacred Soul Ceremonies.​
Holistic Body Rituals
Spiritual Facials and Yoni Steam Baths offer seasonal, holistic rituals using touch, botanicals, and warmth to support relaxation, grounding, and intentional self-care.
Book a Free 15 Minute Consultation
Not sure which service is right for you? Let’s schedule a quick call and I’ll walk through all your questions.
Welcome! I'm Jamie -
Your Ayurvedic Guide
Thank you for being here. I’m dedicated to creating a safe, compassionate space where you can reconnect with yourself and find balance that feels true to you. My personal transformation in 2019 revealed a deeper purpose—to support others on a spiritual path of healing from the inside out and a return to clarity, ease, and self-discovery.
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With over 20 years of experience supporting clients, training in Ayurveda, and a deep commitment to my own healing, I offer guidance that is personalized, holistic, and designed for sustainable living through small, meaningful shifts. As a mama to two teenage daughters, wife, and Pacific Northwest native, I’m inspired by nature, family, and the wisdom that reminds us to root, rise, and return to our natural rhythm—walking alongside you as you become your own best advocate.
