Ayurvedic Skin and Body Workshop
Date and time is TBD
|Virtual Workshop Platform
Explore the foundations of Ayurveda through understanding your dosha and daily self-care rituals known as dinacharya. Learn how personalized routines, herbs, and oils can support balance and well-being in everyday life. Leave with custom-made oil and tea blends and simple practices you can return to
Time & Location
Date and time is TBD
Virtual Workshop Platform
About the event
Understanding Dosha & Dinacharya
In Ayurveda, your dosha represents your unique constitution, shaped by a combination of physical, emotional, and mental characteristics. The three primary doshas—Vata, Pitta, and Kapha—each influence how you experience the world. Understanding your dosha allows you to tailor your lifestyle, diet, and daily routines (dinacharya) in ways that support balance and overall well-being.
What Is Dinacharya?
Dinacharya refers to the daily routines and self-care practices that align with the natural rhythms of the body and the environment. When practiced intentionally and personalized to your dosha, dinacharya can support physical health, mental clarity, emotional stability, and a deeper sense of balance in everyday life.
Herbs & Oils for Your Potions
Exploring herbs and essential oils is an integral part of creating personalized Ayurvedic potions. During this gathering, we’ll explore commonly used herbs and oils and how they support different doshas, including: