Seven-Day Ayurvedic Reset
A Seven-Day Reset for Your
Body, Mind, and Nervous System
Restore balance, improve energy, reduce cortisol levels, and reconnect with your body through a personalized Seven-day Ayurvedic experience. Designed for those feeling stressed, depleted, or out of sync, this is your invitation to come back into alignment.
Cost | $75
What You'll Receive:
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Personalized 1:1 Consultation: Begin with a private session to explore your current rhythms, challenges, and goals—so your reset is designed specifically for you.
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Discover Your Dosha: Gain insight into your unique constitution through a guided assessment, and learn how it shapes your energy, habits, and natural tendencies.
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Seasonal Ayurvedic Rituals: Anchor your days with simple, grounding practices that align your body and mind with the current season.
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Customized Nourishment Guidance: Receive a seasonal list of foods, recipes that work with your dosha, and rituals that build a positive relationship with food.
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Body-Honoring Movement: Incorporate restorative, supportive movement practices designed to meet you where you are and help you reconnect with your body.
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Daily Habit Guidance: Build small, meaningful shifts into your routine that create sustainable balance long after the reset ends.
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Daily Check-Ins + Support: Stay connected and supported with daily text check-ins for accountability, encouragement, and gentle guidance along the way.
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End-of-Week Integration Session: Close your reset with a reflective session to integrate what you’ve learned and create a path forward that feels aligned and achievable.
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Continued Support: Enjoy a special discount on future coaching services to help you deepen and sustain your progress.